Senegalese jollof rice , with pork / West African Senegalese Benachin

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

chicken or fish

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein option.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat without the cost.

Rinse rice under cold water until water runs clear.

Blend tomato paste, pepper, ginger, and garlic into a smooth mixture.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add blended mixture and cook until reduced and thickened.

Stir in spices and seasoning cube.

Add pork, cooking until browned on all sides.

Pour in chicken broth (or water) and bring to a boil.

Add rinsed rice, stirring to combine, then reduce heat to low.

Cover and simmer until rice is cooked and liquid is absorbed.

Fluff rice with a fork and mix in carrots before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary