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Kohlrabi wie du ihn immer wieder essen wirst - meine 3 Lieblings-Rezepte: Salat, Gemüse

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🌍Authentic German recipe from a Germany-based creator — ingredients and steps translated below
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Rezepte schnell & einfach
Rezepte schnell & einfach
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Recipe Information

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Video-Specific Recipe

German Kohlrabi

Cultural Context

Kohlrabi, a staple in German cuisine, dates back to the 16th century and is cherished for its crunchy texture and mild flavor. Traditionally enjoyed as a side dish, it reflects the German penchant for hearty, vegetable-based meals. Today, kohlrabi is gaining popularity globally, appearing in salads and stir-fries, showcasing its versatility in various cuisines.

GermanDEside
20 min
easy
4 servings
Servings4
1 Kohlrabi (ca. 450 g)
1 Apfel
½ Bund Petersilie
100 g Joghurt bzw. Saure Sahne
Salz und Pfeffer nach Geschmack
½ Zitrone, saft
1 TL Honig bzw. Agavendicksaft (optional)
1 kg Kohlrabi
Ca. 500 g Kartoffeln
Ca. 400 g Möhren
200 g Frischkäse mit feinen Kräutern
2 EL Speisestärke
Etwas Zitronensaft
½ TL Muskatnuss
2 Karotten
6 EL Olivenöl
2 EL Balsamico, hell
3 TL Agavendicksaft, Honig bzw. Zucker

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthy fats and is often more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor without the cost of fresh.

lemon juice

🥗Healthier: vinegar

💰Cheaper: citric acid

Vinegar can add acidity at a lower cost.

1

Prepare the Kohlrabi-Apple Salad by peeling and grating the kohlrabi and apple, then mixing them with chopped parsley, yogurt or sour cream, lemon juice, and seasoning with salt and pepper. Optionally, add honey or agave syrup.

2

For the Kohlrabi Vegetable in Creamy Sauce, peel and chop the kohlrabi, potatoes, and carrots. Cook them until tender, then mix with cream cheese, cornstarch, lemon juice, and season with salt, pepper, and nutmeg.

3

Prepare the Kohlrabi-Carrot Salad by peeling and grating the kohlrabi and carrots. Toss them with olive oil, balsamic vinegar, agave syrup or honey, lemon juice, and season with salt and pepper.

Cooking Techniques

boilingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

KohlrabiTurnip Cabbage
Local Name: Kohlrabi

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