1900 Laba Porridge Recipe (腊八粥食谱) | A Brief History of Laba Festival
Recipe Information
Laba Porridge
Cultural Context
Laba Porridge, or Laba Zhou, is traditionally consumed in China during the Laba Festival, which marks the start of the Lunar New Year preparations. This hearty porridge is believed to bring good luck and health for the coming year, often made with various grains and nuts for nourishment. Today, it has gained popularity beyond its traditional roots, enjoyed as a comforting breakfast or a nutritious meal throughout the winter months.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories and can be used for a lighter version.
walnuts
🥗Healthier: pumpkin seeds
💰Cheaper: sunflower seeds
Pumpkin seeds provide similar crunch and nutrition at a lower cost.
In a big bowl, add glutinous rice, white rice, millet, and beans. Rinse them off and soak them in water overnight.
Roast chestnuts: Cut a cross through the outer skin of each chestnut. Place them cut side up on a tray and roast in the oven for 30 minutes until the skins open. Let them cool enough to peel.
Remove the skins of Chinese dates: Soak the dates in water overnight. Boil the dates for around 15 minutes, then peel off the skin and scrape off the date meat.
In a big pot, add 6 cups cold water, then add the soaked rice and beans. Cook over medium-high heat until it simmers, then turn to medium-low heat. Add in the chestnuts and simmer for about 30 minutes until the texture becomes thick and sticky. Then add water chestnuts and dates, cooking for another 10 minutes.
If your nuts are raw, toast them in a preheated oven at 325°F for 5 to 10 minutes. Chop them into smaller pieces after cooling.
Serve the porridge hot, sprinkling with raisins, nuts, and a spoon of sugar or any sweetener you prefer.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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