THIRD TERM HOLIDAY BREAKFAST TIME TABLE FOR MY FAMILY OF 7 + COST OF FOOD ITEMS IN LIMBE 🇨🇲

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but may not provide the same flavor.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a healthier protein alternative.

groundnut paste

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is a common substitute.

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes are more nutritious.

Discuss the importance of having a breakfast timetable for organization.

Mention the change in seasons affecting the availability of plantains.

Explain the process of batch prepping meals, particularly beans for breakfast.

Create a weekly breakfast timetable from Monday to Sunday that can be repeated.

Emphasize that the timetable is a guide and can be adjusted as needed.

Prepare a market list based on the breakfast timetable, noting items already in the house.

Show the items bought from the market, including prices for each ingredient.

Discuss the strategy of buying small quantities of ingredients to save money.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens