GUTEKA INYAMA Y' INKOKO IRYOSHYE CYANEEE UKORESHEJE IBINTU BICYE CYANE

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, yams are often less expensive.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen peas

Asparagus is nutritious, while frozen peas are cost-effective.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers, cooking until softened, about 3-4 minutes.

Add chicken pieces to the pot, browning on all sides for 5-7 minutes.

Pour in chicken broth and bring to a simmer.

Season with salt, black pepper, coriander, thyme, and bay leaves.

Add chopped carrots and potatoes, stirring to combine.

Cover and simmer for 30-40 minutes until chicken is cooked through and tender.

Add green beans in the last 5 minutes of cooking.

Taste and adjust seasoning as necessary before serving.

Cooking Techniques

Spice Level: