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LUNCHBOX // Repas À Emporter | 3 Idées de Sandwich Healthy

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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I
Isadora et Marisa

Recipe Information

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Video-Specific Recipe

BLT on French Bread

Cultural Context

The BLT sandwich, known for its simple yet satisfying combination of bacon, lettuce, and tomato, has roots in the United States but has found a delightful expression in French cuisine when served on crusty French bread. This variation highlights the French love for fresh ingredients and quality bread, making it a popular choice for casual lunches. Today, the BLT is enjoyed globally, with many variations that include different types of bread and spreads, but the classic remains a favorite for its timeless appeal.

FrenchFRmain
15 min
easy
4 servings
Servings4
french bread
bacon
lettuce
tomato
mayonnaise
black pepper
salt

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon reduces fat while maintaining flavor.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

1

Slice the french bread in half lengthwise.

2

Cook the bacon in a skillet over medium heat until crispy, about 6-8 minutes.

3

Drain the bacon on paper towels to remove excess grease.

4

Spread mayonnaise evenly on both halves of the bread.

5

Layer the crispy bacon on one half of the bread.

6

Add a layer of fresh lettuce over the bacon.

7

Slice the tomato and layer it on top of the lettuce.

8

Sprinkle black pepper and salt over the tomato slices.

9

Top with the other half of the bread to complete the sandwich.

10

Cut the sandwich into individual portions for serving.

Cooking Techniques

cookingspreadinglayering

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheat

Also Known As

Bacon Lettuce Tomato SandwichBLT Sandwich
Local Name: BLT sur pain français

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