Cook With Me| Realistic Sunday Dinner Preparation! Jamaican Style Oxtail, Vegetable Salad, Salad

oxtail

🥗Healthier: chicken thighs

💰Cheaper: beef shank

Chicken thighs are lower in fat and more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more budget-friendly.

Clean oxtail by washing with vinegar and cutting off excess fat.

Season oxtail with salt and scotch bonnet pepper.

Soak beans overnight and pressure cook them for 20 minutes.

Fry oxtail until golden brown on both sides.

Add oxtail to the pressure cooker with beans and cook for an additional 20 minutes.

Prepare rice by washing it and adding coconut milk powder, green onions, thyme, and pepper before cooking.

Simmer rice until cooked through.

Prepare a salad with chopped lettuce, cucumber, and tomato.

Cooking Techniques

Equipment Needed

Spice Level: