Guinea Fowl with Roasted Vegetables 👌😊👍

guinea fowl

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is more widely available and turkey is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a higher smoke point.

butter

🥗Healthier: margarine

💰Cheaper: vegetable oil spread

Margarine and spreads can reduce saturated fat.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can be lower in calories and cost.

Preheat the oven to 400°F (200°C).

Clean and pat dry the guinea fowl.

Season the guinea fowl inside and out with salt and black pepper.

Rub olive oil over the guinea fowl and place it in a roasting pan.

Chop the carrots, potatoes, onions, bell peppers, and zucchini into bite-sized pieces.

In a bowl, toss the chopped vegetables with olive oil, thyme, rosemary, and salt.

Arrange the seasoned vegetables around the guinea fowl in the roasting pan.

Add garlic cloves and lemon halves to the pan for flavor.

Roast in the preheated oven for 1 hour, or until the guinea fowl reaches an internal temperature of 165°F (75°C).

Baste the guinea fowl with juices halfway through cooking.

Remove from the oven and let rest for 10 minutes before carving.

Serve the guinea fowl alongside the roasted vegetables.

Cooking Techniques

Equipment Needed

Spice Level: