Lafa! EXTREME IRAQI STREET FOOD in Slemani 🇮🇶 KURDISTAN

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and adds protein.

sesame seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are nutritious and often less expensive.

Add salt to the mixture.

Prepare three portions of meat and one portion of liver.

Chop onion and tomato for the filling.

Mix the ingredients together.

Prepare the bread for wrapping the filling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens