A Geek's Guide to Easy Microwave Cooking: episode 170: Sweet and Sour Chicken

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: tofu

Thighs are juicier and more flavorful; tofu is a budget-friendly protein alternative.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener; brown sugar is often less expensive.

Cut chicken into bite-sized pieces.

Marinate chicken in soy sauce, vinegar, and cornstarch for 30 minutes.

Heat oil in a pan over medium heat.

Add chicken and cook until browned and cooked through.

Remove chicken and stir-fry bell peppers, onion, garlic, and ginger until tender.

Add pineapple and sugar to the pan, stirring to combine.

Return chicken to the pan and mix well with the sauce.

Cook for an additional 2-3 minutes until heated through.

Serve hot over rice or noodles.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens