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Tunisian Grilled Chicken with Peppers - Recipes are Simple

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Tunisian Grilled Chicken with Peppers

Cultural Context

Originating from Tunisia, grilled chicken is a beloved dish that reflects the country's rich culinary heritage, influenced by Mediterranean and North African flavors. Traditionally enjoyed during family gatherings and celebrations, it showcases the use of spices and fresh ingredients. Today, Tunisian grilled chicken has found its way into kitchens worldwide, often adapted with local spices and ingredients, making it a versatile favorite.

TunisianTNmain
45 min
medium
4 servings
Servings4
1.5 lbs chicken thighs
2 cups bell peppers, chopped
1 medium onion, chopped
4 cloves garlic, minced
1/4 cup olive oil
2 teaspoons cumin
2 teaspoons coriander
2 teaspoons paprika
1/2 teaspoon cayenne pepper
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh parsley, chopped
1/4 cup cilantro, chopped
4 skewers
1 cup yogurt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken pieces

Chicken breast is leaner, while bone-in pieces are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein, while sour cream is a cost-effective alternative.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often less expensive.

1

Marinate chicken thighs in olive oil, garlic, cumin, coriander, paprika, cayenne pepper, lemon juice, salt, and black pepper for at least 1 hour.

2

Chop bell peppers and onion into bite-sized pieces.

3

Thread marinated chicken and chopped vegetables onto skewers, alternating between chicken and veggies.

4

Preheat the grill to medium-high heat.

5

Place skewers on the grill and cook for 15-20 minutes, turning occasionally, until chicken is cooked through and has grill marks.

6

Remove skewers from the grill and let rest for a few minutes before serving.

Cooking Techniques

marinatinggrilling

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

dairy

Also Known As

Poulet Grillé TunisienTunisian Chicken Skewers

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