The National Dish of Democratic Republic of Congo Poulet a la Moambe

moambe sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: peanut butter + tomato paste

Peanut butter provides a similar nutty flavor at a lower cost.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more affordable.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option, while pork can be less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley maintains a fresh flavor, while green onions are often cheaper.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and chopped bell peppers, cooking until softened, about 5 minutes.

Incorporate the chicken pieces, browning them on all sides for 5-7 minutes.

Pour in the moambe sauce and chicken broth, stirring to combine.

Season with salt, black pepper, cayenne pepper, and bay leaves.

Bring to a simmer, cover, and cook for 30-40 minutes until chicken is tender.

Stir in lime juice and chopped cilantro before serving.

Serve hot over rice, garnished with additional cilantro if desired.

Cooking Techniques

Spice Level: