Frankie Recipe ||Healthy and Crispy Frankie ||How to make veg Frankie Recipe ||Teena's kitchen
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Recipes in this Video
2 recipes
Ingredients
- ●4 large whole wheat tortillas
- ●1 cup mixed vegetables (bell peppers, carrots, onions, etc.)
- ●1/2 cup boiled potatoes, mashed
- ●1/2 cup paneer, crumbled
- ●1/4 cup green chutney
- ●1/4 cup yogurt (optional)
- ●1 tsp cumin powder
- ●1 tsp garam masala
- ●1/2 tsp red chili powder
- ●Salt to taste
- ●2 tbsp oil for cooking
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add the mixed vegetables and sauté for 3-4 minutes until slightly tender.
- 3Stir in the mashed potatoes, crumbled paneer, cumin powder, garam masala, red chili powder, and salt. Cook for another 2-3 minutes.
- 4Remove the mixture from heat and let it cool slightly.
- 5Take a tortilla and spread a tablespoon of green chutney on it.
- 6Place a portion of the vegetable mixture in the center of the tortilla.
- 7If using, add a dollop of yogurt on top of the vegetable mixture.
- 8Fold the sides of the tortilla over the filling and roll it tightly to form a wrap.
- 9Repeat with the remaining tortillas and filling.
- 10Heat a non-stick pan and lightly toast each wrap on both sides until golden brown.
- 11Serve hot with extra green chutney or yogurt on the side.
Equipment
panspatulamixing bowl
🌶️🌶️🌶️Low
Ingredients
- ●2 large whole wheat tortillas
- ●1 cup mixed vegetables (bell peppers, carrots, onions, and cabbage)
- ●1/2 cup paneer, grated
- ●1/4 cup yogurt
- ●1 tsp cumin powder
- ●1 tsp garam masala
- ●1/2 tsp red chili powder
- ●1/2 tsp salt
- ●1 tbsp oil
- ●1 tbsp lemon juice
- ●Fresh coriander leaves, chopped (for garnish)
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add the mixed vegetables and sauté for 5-7 minutes until they are tender.
- 3Stir in the cumin powder, garam masala, red chili powder, and salt. Cook for another 2 minutes.
- 4Remove the pan from heat and add the grated paneer and lemon juice. Mix well.
- 5Warm the whole wheat tortillas on a skillet for a few seconds on each side.
- 6Spread a tablespoon of yogurt on each tortilla.
- 7Place a portion of the vegetable mixture on one side of the tortilla.
- 8Roll the tortilla tightly to form a wrap.
- 9Cut the wrap in half and garnish with fresh coriander leaves.
- 10Serve immediately with extra yogurt or chutney on the side.
Equipment
panskilletspatulaknifecutting board
🌶️🌶️🌶️Low
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