Secret to Perfect Maple Chicken Wings

maple syrup

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower in calories, while corn syrup is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offer a lower sodium option.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric provides anti-inflammatory benefits, while ground ginger is a budget-friendly substitute.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-rich, while sunflower seeds are often less expensive.

Season chicken wings with salt on both sides.

Add black pepper to the wings and season again.

In a bowl, combine soy sauce, rice vinegar, maple syrup, and minced garlic to make the sauce.

In a pan over high heat, add vegetable oil and chicken wings.

Brown the wings on each side for about 2 minutes.

Pour the sauce over the browned wings and cook for about 1 minute.

Cover the pan and reduce heat to medium-low, cooking for about 15 minutes while flipping the wings a few times.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens