Rombo alla mediterranea - È sempre mezzogiorno 02/02/2026

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative for sautéing.

In a pot of salted water, blanch the potatoes, then peel and mash them in a bowl with a potato masher.

Season the mashed potatoes with oil, salt, pepper, thyme, and marjoram, and set aside.

In the same pot, blanch the Brussels sprouts for a few minutes, drain them, and then sauté in a pan with a drizzle of oil, chili, and a clove of garlic.

In a pan, sauté diced celeriac with chopped scallions in a drizzle of oil, then blend with olives and capers.

Clean and cut the sole into 4 fillets, season with salt and pepper, and sear in a pan with oil, thyme, and marjoram, deglazing with white wine and covering to cook.

In another pan, sauté the spinach with chopped shallots.

Serve the sole fillets on a bed of celeriac cream, olives, and capers, with quenelles of mashed potatoes, spinach, and Brussels sprouts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens