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Scrumptious Oxtail Stew Recipe: How To Make Oxtails Stew With Spaghetti Sauce

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Recipe Information

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Video-Specific Recipe

Oxtail Stew

Cultural Context

Oxtail stew has deep roots in Zambian cuisine, often enjoyed during family gatherings and special occasions. Traditionally, it showcases the richness of local ingredients and the communal aspect of sharing a hearty meal. Today, variations of oxtail stew can be found in many cultures, each adding unique spices and techniques, making it a beloved dish worldwide.

ZambianZMmain
180 min
medium
6 servings
Servings4
2 lbs oxtail
1 teaspoon salt
4 cups cool water
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons parsley flakes
1 teaspoon black pepper
1 teaspoon sugar
1 teaspoon seasoning salt
2 cups mixed vegetables
1 medium-sized onion
8 oz egg noodles
4 cups chicken broth
1 cup tomato sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

oxtail

🥗Healthier: beef shank

💰Cheaper: chicken thighs

Chicken thighs provide a similar texture at a lower cost.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon cubes

Vegetable broth reduces fat content while still adding flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

bay leaves

🥗Healthier: dried basil

💰Cheaper: oregano

Oregano is a cost-effective herb that adds a similar aromatic quality.

1

Soak oxtails in a salt water solution until defrosted, then rinse them off.

2

Scrub the oxtails to remove any excess fat, but keep the fat for flavor.

3

Heat a pot over medium-high heat and add a small amount of oil.

4

Add the oxtails to the hot oil and brown them for about 8-10 minutes.

5

Reduce heat to medium and add chicken broth and water to the pot.

6

Cover the pot with a lid, leaving a crack for steam to escape, and let it simmer for 3.5 to 4 hours until oxtails are tender.

7

Chop a medium-sized onion and add it to the pot halfway through the cooking process, around the two-hour mark.

8

Add egg noodles to the pot, reduce heat to low or low-medium, and stir to combine.

9

Add mixed vegetables, tomato sauce, and sugar, then fold everything together.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

large potwooden spoonknifecutting boardpot for boiling noodles

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Oxtail SoupOxtail Curry

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