Tempeh Taco "Meat" The Perfect VEGAN Replacement! 🌮

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides similar creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for cooking.

Start with 3 packs of tempeh, which will make enough for eight meals.

Grate the tempeh using a cheese grater to achieve a meaty-like texture.

Heat a pan on medium heat and add 1 to 2 tablespoons of extra virgin olive oil.

Add the grated tempeh to the pan and brown the edges for a bit.

Add 2 tablespoons of tomato paste, 3 tablespoons of taco seasoning, and 2 tablespoons of soy sauce to the pan.

Cook the mixture for 3 to 4 minutes, stirring to combine everything.

Add 1/2 cup of water to the pan to make the mixture juicier and help with steaming.

Cover the pan with a lid for a minute or two to steam the mixture until it reaches the desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens