OFW Hong Kong || cooking! daily routine || Chinese style recipes

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake while tamari is gluten-free.

chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is plant-based and lower in calories, while canned chicken offers convenience.

oyster sauce

🥗Healthier: mushroom sauce

💰Cheaper: soy sauce + sugar

Mushroom sauce is vegan and offers umami flavor, while the soy sauce mix is cost-effective.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier with good fats, while vegetable oil is often less expensive.

Prepare rice according to package instructions until fluffy.

Heat oil in a wok over high heat until shimmering.

Add garlic and ginger, stir-fry until fragrant, about 30 seconds.

Add protein of choice and cook until browned, about 4-5 minutes.

Incorporate vegetables and stir-fry until tender-crisp, about 2-3 minutes.

Mix in soy sauce, oyster sauce, and chili paste; stir well to combine.

Thicken sauce with cornstarch mixed in broth, stirring until sauce is glossy, about 1-2 minutes.

Serve stir-fry over rice, garnished with scallions.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens