ACHU AND YELLOW SOUP RECIPE 🇨🇲

cocoyam

🥗Healthier: sweet potatoes

💰Cheaper: yam

Sweet potatoes offer a similar texture and flavor profile.

bitterleaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and has a milder flavor.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar richness with less saturated fat.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can enhance flavor without added preservatives.

Boil cow skin and intestine together for about 40 minutes until soft.

Pound the Achu banana first, adding a little water to keep it soft.

Boil IBO cocoa and Achu banana together for about 40 minutes.

Pound the IBO cocoa after boiling until smooth.

Heat red oil in a pot until it is clear and bubbling.

Strain the broth from the boiled cow skin and intestine to remove particles.

Mix Limestone with cold water to help combine oil and water in the soup.

Add the strained broth to the pot with the heated red oil.

Slowly add the Limestone mixture to the pot, stirring to combine.

Add the spices and mix until the soup turns yellow from the Limestone.

Season with salt and seasoning cubes to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary