Cous cous di pesce alla TRAPANESE - procedimento tradizionale e antico - ricetta PASSO PASSO

mixed seafood

🥗Healthier: shrimp

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative for sautéing.

fennel

🥗Healthier: celery

💰Cheaper: carrots

Carrots provide a similar sweetness and crunch.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Using water with seasoning can reduce costs.

Prepare the fish soup by crushing garlic, parsley, and salt in a mortar. Sauté chopped garlic and onion in olive oil.

Add tomato puree and water to the sautéed mixture. Season with spices and salt, then add small fish. Cook for approximately 1 hour.

For the shrimp broth, combine prawns, carrot, onion, garlic, tomatoes, white wine, salt, and spices in a pot with water. Cook for approximately 1 hour.

To prepare the couscous, mix durum wheat semolina with water and let it rest for 2 to 3 hours.

After resting, season the couscous with chopped onion, spices, salt, olive oil, and bay leaves. Steam for approximately 1 hour.

Cooking Techniques

Spice Level:

Dietary

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