Come fare un ottimo COUS COUS TRAPANESE DI PESCE DALL'INCOCCIATURA ALL'IMPIATTAMENTO

mixed seafood

🥗Healthier: shrimp

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative for sautéing.

fennel

🥗Healthier: celery

💰Cheaper: carrots

Carrots provide a similar sweetness and crunch.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Using water with seasoning can reduce costs.

Heat olive oil in a large skillet over medium heat.

Sauté chopped onion and garlic until translucent, about 3-4 minutes.

Add diced tomatoes, bell peppers, and fennel; cook until softened, about 5-7 minutes.

Stir in mixed seafood and cook until just opaque, about 3-5 minutes.

Pour in chicken broth and bring to a simmer.

Add couscous, cover, and remove from heat; let sit for 5 minutes.

Fluff couscous with a fork and mix in lemon juice and parsley.

Season with salt, black pepper, and red pepper flakes to taste.

Serve warm, garnished with capers and additional parsley.

Cooking Techniques

Spice Level:

Allergens