EPIC MEAL PREP before I Travel | Flo Chinyere

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is healthier and adds a unique flavor.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

potato

🥗Healthier: sweet potato

💰Cheaper: mashed cauliflower

Sweet potato offers more nutrients, while cauliflower is lower in carbs.

egg

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal serves as a binding agent, suitable for vegans.

Prepare the meat pie dough and chill for about 15 minutes.

Place the first batch of meat pies into the oven.

Put the last batch of meat pies into the oven.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens