CAMEROONIAN 🇨🇲KANDA SAUCE RECIPE

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds healthy fats, while sunflower oil is usually less expensive.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor without the cost of fresh.

beef

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein, while chicken is often less expensive than beef.

Chop the onion, leeks, green pepper, and Scotch bonnet pepper.

Heat vegetable oil in a pot over medium heat until shimmering.

Sauté the onion until translucent, about 5 minutes.

Add ginger and garlic; cook until fragrant, about 1 minute.

Stir in chopped tomatoes and tomato paste; cook until softened, about 5 minutes.

Season with salt, white pepper, curry powder, and contri onion; mix well.

Add Kanda/cow skin and any additional vegetables; cook until browned on all sides.

Pour in water to cover the ingredients; bring to a boil.

Reduce heat and simmer until meat is tender.

Adjust seasoning to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary