Cooking With NMC Episode 2: Chicken & Veggie Stir Fried Rice

Welcome to Cooking With NMC, episode 2.

Introduce the dish: Chicken and Veggie Stir Fried Rice.

Chop carrots and onions, then set aside.

Heat extra virgin olive oil in a pan.

Fry the chicken for 3-4 minutes on each side until juicy.

Remove the chicken from the pan and set aside.

Add broccoli and cauliflower to the pan, cook until bright green and crunchy, then remove.

Combine cooked carrots and corn in the pan to warm through.

Add the chicken back into the pan with resting juices for flavor.

Add the previously cooked broccoli and cauliflower back into the pan.

Introduce brown rice and lentils to the mix, highlighting their fiber content.

Dish up the stir-fried rice for serving.

Equipment Needed

Spice Level:

Dietary