Masango batumba na nguba ya mayi (sweetcorn with fresh peanut)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and provides a similar creamy texture.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while chicken thighs are generally cheaper than whole chicken.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Bulgur wheat is a cost-effective grain alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Incorporate chicken pieces and cook until browned on all sides, about 8-10 minutes.

Mix in peanut butter, ensuring it coats the chicken evenly.

Pour in water to cover the chicken and bring to a boil.

Reduce heat to low, cover, and simmer for 30-40 minutes until chicken is tender.

Add spinach and cassava leaves; cook until wilted, about 5 minutes.

Season with salt, black pepper, and cayenne pepper to taste.

Serve hot over cooked rice.

Cooking Techniques

Spice Level:

Allergens