African village life/cooking ivorian favorite sauce in the village of ivory coast/LIGHT SAUCE .
Recipe Information
Light Sauce
Cultural Context
Light Sauce, or Sauce Legère, is a staple in Ivorian cuisine, often used to accompany vegetables, fish, or poultry. This sauce highlights the simplicity and freshness of ingredients, embodying the ethos of home cooking in Côte d'Ivoire. Today, it has found its way into various global cuisines, appreciated for its versatility and lightness.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil provides a healthier fat option.
milk
🥗Healthier: almond milk
💰Cheaper: water + cornstarch
Almond milk is lower in calories.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: none
Dried herbs are more accessible and have a longer shelf life.
Melt butter in a saucepan over medium heat until bubbling.
Add flour and whisk continuously for 2-3 minutes until lightly golden.
Gradually pour in milk while whisking to avoid lumps.
Cook the mixture, stirring constantly, until it thickens, about 5-7 minutes.
Season with salt, white pepper, and nutmeg to taste.
Stir in lemon juice and fresh herbs just before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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