Portuguese Salt Cod & Potato Casserole | Rosa's Portuguese Kitchen S01E026

bacalhau

🥗Healthier: fresh cod

💰Cheaper: pollock

Fresh cod is lower in sodium, while pollock is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are often lower in sodium, while canned olives are economical.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu is a plant-based alternative, and egg substitute can be less expensive.

In a pot with olive oil, sauté the sliced onion for 2 minutes.

Add the shredded codfish and let it cook for 5 minutes.

Add the cubed boiled potatoes and stir and mix well.

Mix three grated eggs into the dish.

Season with salt and pepper to taste.

Transfer the mixture to a serving dish.

Garnish with the remaining grated eggs, chopped parsley, and black olives.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens