Authentic Ghana Beans Stew Recipe | Red Red Beans Stew

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

black-eyed peas

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are nutritious and often more affordable.

Add tomatoes, pepper, ginger, and garlic to a blender and blend until smooth.

Heat palm oil in a saucepan over medium heat.

Add sliced onions and fermented fish to the oil and fry until onions are translucent.

Pour in the blended mix of tomatoes and pepper; mix well and simmer for 15-20 minutes, stirring periodically.

Add shrimp seasoning and an herb; mix and cook for 2 more minutes.

Add air fried mackerel to the stew and allow to cook for 1-2 minutes to absorb flavors.

Add cooked beans to the stew and let simmer for a few minutes on medium heat.

Taste and adjust seasonings as needed.

Finish with sliced onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary