Let's Eat Ghana's most popular street foods in Sunyani Bono Region| Jollof, teabread, fried yam, etc

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is more nutritious, while bulgur wheat is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

Rinse the rice under cold water until the water runs clear.

Blend tomatoes, onions, and bell peppers into a smooth paste.

In a pot, heat vegetable oil and sauté the blended mixture until fragrant.

Add rice and stir to coat, then add water and spices; bring to a boil.

Reduce heat, cover, and simmer until rice is cooked and liquid is absorbed.

For Akara, soak black-eyed peas, blend with onions and spices, then deep-fry until golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens