Don't make Cameroonian Groundnut Paste/Mboh /Peanut Paste until you watch this. Easy Recipe.

groundnuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Almond butter provides a similar texture with less fat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola is budget-friendly.

chicken or beef

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a protein-rich alternative for vegetarians.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice maintains acidity and flavor.

Roast groundnuts in a dry skillet over medium heat until fragrant, about 5-7 minutes.

Allow roasted groundnuts to cool, then grind them into a smooth paste using a food processor or mortar and pestle.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté chopped onions, garlic, and ginger until onions are translucent, about 3-4 minutes.

Add chopped tomatoes and cook until softened, about 5 minutes.

Stir in the groundnut paste until well combined with the tomato mixture.

Gradually add water, stirring until desired consistency is reached.

Season with salt, pepper, and curry powder to taste.

Add chopped chicken or beef, if using, and simmer until cooked through, about 15-20 minutes.

In the last few minutes, stir in leafy greens until wilted.

Adjust seasoning with lime juice and chili peppers, if desired.

Serve hot with rice or fufu.

Cooking Techniques

Spice Level:

Allergens