HOW TO MAKE PAIME ST LUCIAN STYLE || TERRI-ANN’S KITCHEN

coconut

🥗Healthier: coconut milk

💰Cheaper: dried coconut

Coconut milk retains flavor while reducing fat content.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers a natural sweetness with fewer calories.

vanilla

🥗Healthier: vanilla extract

💰Cheaper: vanilla essence

Vanilla essence provides a similar flavor at a lower cost.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers acidity with a similar taste profile.

Prepare banana leaves by softening them to make them pliable.

Blend one whole coconut with one cup of water.

In a mixing bowl, combine three cups of cornmeal, half a teaspoon of nutmeg, half a teaspoon of ground cinnamon, a quarter teaspoon of sea salt, and one and a half cups of brown sugar.

Add half a cup of softened butter and one tablespoon of vanilla essence to the mixture.

Mix the ingredients until combined, adjusting with more water if necessary.

Add raisins to the mixture and combine well.

Take a portion of the mixture and place it in the center of a banana leaf, folding and wrapping it securely.

Tie the wrapped mixture with string to prevent it from bursting during cooking.

Repeat the wrapping process for the remaining mixture.

Boil the wrapped Pammy in a pot of three cups of water for 30 minutes.

Remove the Pammy from the pot and let it drain before unwrapping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens