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GREEK CHARCUTERIE BOARD | Spanakopita, tzatziki, pita bread and more | Recipes and shopping list

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LePetitPanier
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vegetarian

Spanakopita, a beloved Greek dish, is thought to have roots in ancient Greece, where savory pies were common. Traditionally made with fresh spinach and feta, it is often served as a snack or appetizer during gatherings and celebrations. Today, spanakopita is enjoyed worldwide, with variations incorporating different greens and cheeses, making it a versatile and cherished dish.

Ingredients

  • phyllo dough
  • spinach
  • feta cheese
  • onion
  • olive oil
  • eggs
  • dill
  • parsley
  • salt
  • black pepper
  • lemon juice
  • nutmeg

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Sauté onion in olive oil until translucent, about 5 minutes.
  3. 3Add spinach to the pan and cook until wilted, about 3-4 minutes.
  4. 4Remove from heat and let cool slightly.
  5. 5In a bowl, mix feta cheese, eggs, dill, parsley, salt, pepper, and nutmeg.
  6. 6Combine the cooled spinach mixture with the cheese mixture until well combined.
  7. 7Lay one sheet of phyllo dough on a clean surface and brush with olive oil.
  8. 8Layer 3 more sheets of phyllo, brushing each with olive oil.
  9. 9Spread a portion of the spinach mixture along one edge of the phyllo.
  10. 10Fold the sides over the filling and roll tightly to form a log.
  11. 11Place the rolled spanakopita on a baking sheet lined with parchment paper.
  12. 12Repeat with remaining phyllo and filling.
  13. 13Brush the tops with olive oil and score the tops with a knife.
  14. 14Bake for 30-35 minutes until golden brown and crispy.
  15. 15Allow to cool slightly before slicing and serving.

Ingredient Alternatives

feta cheese

Healthier: cottage cheese

Cheaper: ricotta cheese

Cottage cheese is lower in fat, while ricotta is more affordable.

phyllo dough

Healthier: whole wheat pastry dough

Cheaper: homemade dough

Whole wheat adds fiber, while homemade can reduce costs.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil is heart-healthy, while canola is budget-friendly.

eggs

Healthier: flaxseed meal

Cheaper: silken tofu

Flaxseed meal is a plant-based binder, while tofu is economical.

Techniques

sautéingmixingrollingbaking

Equipment

large skilletmixing bowlbaking sheetparchment paperpastry brush
🌶️🌶️🌶️Lowglutendairyeggs

Also Known As

Spinach PieGreek Spinach Pie

Ingredients

  • 1 lb ground lamb
  • 1 lb ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 large egg
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp red pepper flakes (optional)
  • 1/4 cup milk

Instructions

  1. 1Preheat the oven to 400°F (200°C).
  2. 2In a large bowl, combine the ground lamb and ground beef.
  3. 3Add the breadcrumbs, Parmesan cheese, parsley, garlic, egg, salt, black pepper, cumin, paprika, and red pepper flakes (if using).
  4. 4Pour in the milk and mix everything together until well combined.
  5. 5Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  6. 6Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through and browned on the outside.
  7. 7Remove from the oven and let them cool slightly before serving.
  8. 8Serve with your choice of sauce or as part of a dish.

Equipment

large bowlbaking sheetparchment paper
🌶️🌶️🌶️Low

Pita bread is a staple in Middle Eastern cuisine, often served with dips like hummus or used to wrap fillings. Its origins trace back to ancient civilizations in the region, and it has become popular worldwide due to its versatility and ease of preparation.

Ingredients

  • flour
  • water
  • yeast
  • salt
  • sugar
  • olive oil

Instructions

  1. 1Mix flour, yeast, salt, and sugar in a bowl.
  2. 2Add warm water and olive oil to the dry ingredients.
  3. 3Knead the dough until smooth and elastic.
  4. 4Let the dough rise in a warm place until doubled in size.
  5. 5Preheat the oven to a high temperature.
  6. 6Divide the dough into small balls and roll them out into circles.
  7. 7Place the rolled dough on a baking sheet and bake until puffed and lightly browned.
  8. 8Remove from the oven and let cool before serving.

Ingredient Alternatives

flour

Healthier: whole wheat flour

Cheaper: all-purpose flour

Whole wheat flour is more nutritious, while all-purpose flour is often less expensive.

olive oil

Healthier: avocado oil

Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is usually cheaper.

Techniques

mixingkneadingbaking

Equipment

mixing bowlbaking sheetrolling pinoven
gluten

Also Known As

PitaArabic Bread
vegetariangluten-free

Originating from Greece, Tzatziki is a refreshing yogurt-based dip traditionally served with grilled meats and pita bread. It embodies the Mediterranean love for fresh ingredients and is a staple in Greek cuisine. Today, Tzatziki is enjoyed worldwide, often found in Middle Eastern and Mediterranean dishes, celebrated for its cooling effect and vibrant flavors.

Ingredients

  • Greek yogurt
  • cucumber
  • garlic
  • olive oil
  • lemon juice
  • fresh dill
  • salt
  • pepper

Instructions

  1. 1Grate the cucumber and squeeze out excess moisture using a clean cloth.
  2. 2In a mixing bowl, combine Greek yogurt and the grated cucumber.
  3. 3Mince the garlic and add it to the yogurt mixture.
  4. 4Stir in olive oil and lemon juice until well combined.
  5. 5Chop fresh dill and fold it into the mixture.
  6. 6Season with salt and pepper to taste.
  7. 7Chill in the refrigerator for at least 30 minutes before serving.

Ingredient Alternatives

Greek yogurt

Healthier: strained cottage cheese

Cheaper: regular yogurt

Strained cottage cheese offers a similar texture with fewer calories.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil provides healthy fats while being cost-effective.

fresh dill

Healthier: dried dill

Cheaper: parsley

Dried dill is a convenient alternative, while parsley adds freshness.

lemon juice

Healthier: lime juice

Cheaper: vinegar

Lime juice offers a similar acidity, and vinegar is often more affordable.

Techniques

mixinggratingchilling

Equipment

mixing bowlgraterknifemeasuring spoons
🌶️🌶️🌶️Lowdairy

Also Known As

Tzatziki SauceGreek Yogurt Dip
veganplant-basedgluten-free

Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.

Ingredients

  • chickpeas
  • tahini
  • lemon juice
  • garlic
  • olive oil
  • cumin
  • salt
  • water
  • paprika
  • fresh parsley

Instructions

  1. 1Soak chickpeas in water overnight.
  2. 2Drain and rinse chickpeas, then place in a pot with fresh water.
  3. 3Bring to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.
  4. 4Drain the chickpeas and reserve some cooking liquid.
  5. 5In a food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin.
  6. 6Blend until smooth, adding reserved cooking liquid as needed to reach desired consistency.
  7. 7Season with salt to taste and blend again.
  8. 8Transfer hummus to a serving bowl.
  9. 9Drizzle olive oil on top and sprinkle with paprika.
  10. 10Garnish with chopped parsley before serving.
sesamegluten
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 2 medium eggplants
  • 3 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • 2 cloves garlic, minced
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1/4 cup fresh parsley, chopped
  • Pita bread or vegetable sticks for serving

Instructions

  1. 1Preheat the oven to 400°F (200°C).
  2. 2Cut the eggplants in half lengthwise and score the flesh with a knife.
  3. 3Drizzle the eggplants with 2 tablespoons of olive oil and sprinkle with salt and pepper.
  4. 4Place the eggplants cut-side down on a baking sheet lined with parchment paper.
  5. 5Roast in the preheated oven for 30-35 minutes, or until the flesh is soft and slightly charred.
  6. 6Remove the eggplants from the oven and let them cool for a few minutes.
  7. 7Scoop the flesh out of the eggplants and place it in a food processor.
  8. 8Add the remaining olive oil, smoked paprika, minced garlic, tahini, lemon juice, and parsley to the food processor.
  9. 9Blend until smooth and creamy, adjusting seasoning with more salt or lemon juice if needed.
  10. 10Transfer the dip to a serving bowl and drizzle with additional olive oil and sprinkle with more parsley before serving.

Equipment

OvenBaking sheetParchment paperFood processorKnifeCutting board

Dolmas, or stuffed grape leaves, have their roots in the Mediterranean and Middle Eastern cuisines, often associated with communal gatherings and celebrations. They symbolize hospitality and are a staple in Armenian cuisine, showcasing the region's agricultural bounty. Today, dolmas have gained international popularity, with variations found in Greek, Turkish, and Persian cuisines, reflecting local ingredients and flavors.

Ingredients

  • grape leaves
  • rice
  • ground lamb
  • onion
  • parsley
  • mint
  • dill
  • tomato paste
  • lemon juice
  • olive oil
  • salt
  • black pepper
  • cinnamon
  • pine nuts
  • water
  • yogurt

Instructions

  1. 1Soak grape leaves in boiling water for 5 minutes to soften.
  2. 2Drain and rinse the grape leaves under cold water.
  3. 3Mix rice, ground lamb, chopped onion, parsley, mint, dill, tomato paste, lemon juice, olive oil, salt, black pepper, cinnamon, and pine nuts in a bowl.
  4. 4Place a spoonful of the filling on the center of a grape leaf.
  5. 5Fold the sides over the filling and roll tightly from the stem end to the tip.
  6. 6Repeat until all filling is used.
  7. 7Arrange the dolmas seam-side down in a pot.
  8. 8Add water to cover the dolmas and drizzle with olive oil.
  9. 9Cover with a plate to keep them submerged and simmer on low heat for 30-40 minutes.
  10. 10Remove from heat and let cool for a few minutes before serving.
  11. 11Serve warm with yogurt on the side.

Ingredient Alternatives

ground lamb

Healthier: ground turkey

Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often more affordable.

pine nuts

Healthier: sunflower seeds

Cheaper: chopped walnuts

Sunflower seeds provide a nut-free option, while walnuts are often less expensive.

yogurt

Healthier: Greek yogurt

Cheaper: sour cream

Greek yogurt offers a thicker texture with fewer calories, while sour cream is usually cheaper.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is often more budget-friendly.

Techniques

mixingrollingsimmering

Equipment

potmixing bowlmeasuring cupsknifecutting board
🌶️🌶️🌶️Mediumnuts

Also Known As

DolmadesStuffed Grape Leaves
vegetarian

This dish is often served as a mezze or appetizer in Mediterranean cuisine, highlighting the flavors of feta cheese and olives.

Ingredients

  • 1 cup feta cheese, crumbled
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. 1In a large bowl, combine the crumbled feta cheese and Kalamata olives.
  2. 2Add the halved cherry tomatoes and diced cucumber to the bowl.
  3. 3In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  4. 4Pour the dressing over the feta and olive mixture and gently toss to combine.
  5. 5Taste and adjust seasoning if necessary.
  6. 6Garnish with fresh parsley before serving.
  7. 7Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Equipment

mixing bowlwhiskserving dish

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