Healthy breakfast with eggs, cheese, spinach and yellow cheese. Filo pastry recipe.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat, while ricotta is more affordable.

phyllo dough

🥗Healthier: whole wheat pastry dough

💰Cheaper: homemade dough

Whole wheat adds fiber, while homemade can reduce costs.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is budget-friendly.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal is a plant-based binder, while tofu is economical.

Heat a pan over medium temperature.

Add fresh spinach to the pan and sauté for a few minutes until ready.

Add yellow cheese and 2 eggs to the spinach in the pan.

Prepare the filo dough by putting some oil on it.

Fill the prepared filo dough with the spinach and cheese mixture.

Fry the filled filo pastry in the pan for a few minutes until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens