Struncatura Ammollicata (Eng Subs ) | Ricetta Calabrese |

anchovies

🥗Healthier: canned tuna

💰Cheaper: canned sardines

Canned tuna provides a lighter flavor, while sardines are often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories, while pecorino is often more affordable.

Boil water in a large pot and add salt.

Cook struncatura pasta until al dente, according to package instructions.

In a skillet, heat olive oil over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 1-2 minutes.

Stir in breadcrumbs and cook until golden brown, about 3-4 minutes.

Add red pepper flakes and stir to combine.

Incorporate anchovies, breaking them up as they cook.

Mix in chopped parsley and season with salt and black pepper.

Add cooked pasta to the skillet and toss to coat with the breadcrumb mixture.

Sprinkle with lemon zest and toss again to combine.

Fold in capers, black olives, and halved cherry tomatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens