Homemade Hummus Recipe | Make a Nutritious & Delicious Snack in Minutes! | From Scratch Recipe

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Drain the chickpeas and reserve the liquid from the cans.

Add 2 cans of chickpeas to the food processor.

Add 1/4 cup of fresh lemon juice and 1/4 cup of tahini sauce to the food processor.

Add 2 minced cloves of garlic, 1/2 teaspoon of cumin, and 1/4 teaspoon of cayenne pepper.

Add 3 tablespoons of olive oil and about 1 teaspoon of salt to the mixture.

Put the lid on the food processor and puree until smooth.

Add about 1/3 cup of the reserved chickpea liquid to the mixture and continue to puree until smooth and creamy.

Plate the hummus and make a well in the middle for olive oil.

Drizzle olive oil into the well and garnish with paprika or fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens