Trini Curry Mango Recipe by Chef Jeremy Lovell | Foodie Nation

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: generic curry powder

Homemade blends can be tailored for flavor and health.

ripe mangoes

🥗Healthier: green mangoes

💰Cheaper: canned mango

Canned mango is often less expensive and available year-round.

Boil green mango for about 10 minutes to reduce tartness; strain and set aside.

Heat vegetable oil in a pot.

Add garlic and allow it to caramelize.

Hydrate curry powder in a little liquid before adding it to the pot.

Add water to the pot and then the boiled mango.

Season with salt, black pepper, and sugar; stir to combine.

Cover and cook on low heat until the mango skin and seed are tender, about 5 minutes.

Uncover, stir, and check for consistency; the sauce should be thick.

Taste for salt and sugar, then switch off and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary