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Uno Snack fatto in pochi minuti con la POLENTA! (li faccio molto spesso)

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
47K views👍 2.3K
D
Diana & Alessio

Recipe Information

Recipe Available
Video-Specific Recipe

Fried Polenta Sticks

Cultural Context

Originating from Northern Italy, polenta is a traditional dish made from cornmeal, often enjoyed by peasants for its versatility and heartiness. Fried polenta sticks are a delightful way to enjoy this staple, providing a crispy texture that contrasts with the creamy interior. Today, polenta has gained popularity worldwide, appearing in various forms and preparations, from gourmet appetizers to comforting side dishes.

ItalianITside
45 min
medium
4 servings
Servings4
polenta
water
salt
olive oil
cornmeal
parmesan cheese
black pepper
fresh herbs

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

1

Bring water to a boil in a large pot.

2

Add salt to the boiling water.

3

Gradually whisk in cornmeal, stirring constantly.

4

Cook until thickened, about 5-7 minutes.

5

Stir in grated parmesan cheese and black pepper.

6

Spread the polenta mixture onto a baking sheet.

7

Let it cool completely, about 30 minutes.

8

Cut the cooled polenta into sticks or fries.

9

Heat olive oil in a large skillet over medium heat until shimmering.

10

Fry the polenta sticks until golden brown, about 3-4 minutes per side.

11

Remove and drain on paper towels.

12

Serve warm with fresh herbs.

Cooking Techniques

boilingwhiskingfrying

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freeveganplant-based

Allergens

dairy

Also Known As

Polenta FriesPolenta Fritters
Local Name: Bastoncini di polenta fritti

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