BEST PORTUGUESE COD RECIPE : BACALHAU ESPIRITUAL

bacalhau

🥗Healthier: fresh cod

💰Cheaper: pollock

Fresh cod is lighter and more affordable than salted cod.

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk + cornstarch

Coconut cream provides richness with fewer calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: parmesan

Nutritional yeast offers a cheesy flavor without dairy.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrition and flavor.

Sauté onions and garlic in olive oil until translucent.

Add grated carrots and bay leaf to the pan and mix well.

Boil potatoes until soft, then mash with butter, fresh cream, salt, black pepper, and nutmeg until smooth.

Combine the shredded cod with the mashed potatoes mixture.

Transfer the mixture to a baking dish and smooth the top.

Sprinkle grated mozzarella cheese over the mixture.

Bake in a preheated oven until golden.

Cooking Techniques

Spice Level:

Allergens