Will Mom Approve My Banana Fritters? | Childhood Jamaican Recipe | Vegan Treats

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is more affordable.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor.

Break out a large bowl and a fork for mixing.

Peel the ripe bananas and toss them into the bowl.

Mash the bananas until smooth, ensuring there are no chunks.

Sift in the all-purpose flour to keep the batter smooth and lump-free.

Add maple syrup as the sweetener, along with shredded coconut, cornstarch, vanilla extract, coconut extract, cinnamon, nutmeg, and Jamaican white rum (optional).

Zest the lime and add it to the mixture.

Fold the mixture gently until combined, being careful not to overmix.

Set the batter aside while preparing the sides.

In a pot with no heat, add coconut sugar, coconut cream or milk, and a tablespoon of coconut oil.

Turn the heat to low and simmer for about 2-3 minutes, stirring occasionally until slightly thickened.

Shut off the heat and stir in vanilla extract and Jamaican dark rum (optional), finishing with a pinch of salt.

In a small bowl, combine sugar, lime zest, and a pinch of allspice for the lime sugar topping.

Heat enough oil to cover the bottom of the skillet.

Scoop the batter into the pan using a measuring spoon for consistency.

Cook the fritters for about 1 minute or until the edges start to brown.

Carefully flip the fritters using a spatula and a fork to avoid oil splatter.

Cook the other side for about the same amount of time, checking for golden color.

Repeat with the remaining batter.

Serve hot with the rum caramel drizzle and a sprinkle of lime sugar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens