Mezze penne pomodori capperi e olive S3 - P122

mezzi rigatoni

🥗Healthier: whole wheat pasta

💰Cheaper: penne

Whole wheat pasta offers more fiber, while penne is often less expensive.

extra virgin olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point, while canola oil is budget-friendly.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor, while Pecorino is often less costly.

Cook the mezze penne according to package instructions.

In a pan, heat some olive oil and sauté the garlic until fragrant.

Add the capers and olives to the pan and cook for a few minutes.

Add the chopped tomatoes and cook until they soften and create a sauce.

Season with salt and add fresh basil to taste.

Combine the cooked mezze penne with the sauce and serve.

Cooking Techniques

Spice Level:

Allergens