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ANCHOA al horno Receta. Cómo preparar PESCADO AL HORNO

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Recipe Information

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Video-Specific Recipe

Anchoa al Horno

Cultural Context

Originating from Portugal, Anchoa al Horno showcases the country's love for seafood and simple, flavorful preparations. Traditionally enjoyed as a main dish, it reflects the coastal regions' abundance of fresh fish. Today, this dish is celebrated in various forms across Mediterranean cuisine, often featuring local herbs and spices.

PortuguesePTmain
45 min
medium
4 servings
Servings4
1 lb anchovies
3 tablespoons olive oil
1 lemon
2 tablespoons fresh parsley
1 cup bread crumbs
to taste salt
to taste black pepper
1 teaspoon paprika
1 onion
2 bay leaves
1/2 cup white wine
1 tomato
2 tablespoons capers

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide fiber and are gluten-free.

white wine

🥗Healthier: white grape juice

💰Cheaper: chicken broth

White grape juice adds sweetness without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

anchovies

🥗Healthier: sardines

💰Cheaper: canned tuna

Sardines provide similar flavor and are often less expensive.

1

Preheat the oven.

2

Clean and prepare the anchoa or any other type of fish.

3

Mix the fish with soy sauce, lemon, and herbs.

4

Drizzle with oil before baking.

5

Bake in the oven until cooked through.

Cooking Techniques

mixingbaking

Equipment Needed

baking dishmixing bowloven

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishgluten

Also Known As

Baked Anchovies

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