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SCAROLA E FAGIOLI

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
1.1K views๐Ÿ‘ 28
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La cucina di Isa

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Scarole e fagioli

Cultural Context

Originating from the rustic kitchens of Southern Italy, Scarole e fagioli is a comforting dish that highlights the simplicity of seasonal ingredients. Traditionally enjoyed during the colder months, it embodies the philosophy of using hearty greens and legumes to create a nourishing meal. Today, this dish is cherished not only in Italy but also by home cooks around the world, often adapted with various beans or greens based on local availability.

ItalianITmain
45 min
medium
4 servings
Servings4
escarole
cannellini beans
garlic
olive oil
vegetable broth
red pepper flakes
salt
black pepper
lemon juice
parsley
parmesan cheese

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast offers a cheesy flavor while being dairy-free.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is more affordable while maintaining a neutral flavor.

1

Wash escarole thoroughly and chop into bite-sized pieces.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add minced garlic and red pepper flakes; sautรฉ until fragrant, about 1 minute.

4

Add chopped escarole to the pot; stir until wilted, about 3-5 minutes.

5

Pour in vegetable broth and bring to a simmer.

6

Add cannellini beans and season with salt and black pepper.

7

Simmer for 10-15 minutes to meld flavors, stirring occasionally.

8

Adjust seasoning with more salt and pepper if needed.

9

Finish with a squeeze of lemon juice and chopped parsley.

10

Serve hot, garnished with grated parmesan cheese.

Cooking Techniques

sautรฉingsimmering

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free

Allergens

milk

Also Known As

Escarole and Beans
Local Name: Scarole e fagioli

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