Most UNIQUE LOCAL Food PRAK3L3!! How to cook Nzema's traditional local food plakel3. soo unique

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil adds flavor and is considered healthier.

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes are nutritious and bananas are often less expensive.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without added sodium.

Set pot on fire and add a pinch of salt to cassava dough.

Stir the cassava dough until it starts to solidify.

Prepare onion and tomatoes for the sauce.

Add a little bit of water to the sauce mixture and allow it to cook.

Serve the cassava dough with the sauce made from onion, tomatoes, and smoked dried fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary