KETO JAMBALAYA

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more budget-friendly.

shrimp

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein, while beans are economical.

In a non-stick pan, sauté your onions, peppers, and minced garlic in the olive oil on medium-high heat for 3-5 minutes.

Once your onions and peppers are tender, pour in your raw shrimp, cajun spice, and bay leaves. Mix thoroughly and cook on medium-high heat until the shrimp becomes a nice pink color.

Add in the cauliflower rice and crushed tomatoes. Bring to a simmer and cook until all excess water has boiled off, roughly 5-10 minutes.

Finally, stir in your chopped sausages and green onions (optional).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens