HOW TO MAKE EASY CREAMY FRUIT SALAD / YOGHURT & FRUIT DESSERT RECIPE

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: whipped topping

Greek yogurt reduces calories while maintaining creaminess.

sugar

🥗Healthier: honey

💰Cheaper: sweetener

Honey adds natural sweetness with potential health benefits.

assorted fresh fruits

🥗Healthier: seasonal fruits

💰Cheaper: canned fruits

Canned fruits are often less expensive and have a longer shelf life.

nuts

🥗Healthier: seeds

💰Cheaper: chopped peanuts

Seeds provide crunch and nutrition at a lower cost.

Wash all the fruits thoroughly by soaking them in salted water or vinegar water.

Chop all the fruits evenly, taking your time to ensure they are not uneven.

For apples, soak them in salted water for a few seconds to prevent browning, then rinse immediately.

Chop the papaya, ensuring it is firm and not soggy.

Dice the coconut into small pieces.

Assemble the fruits in a bowl, starting with pineapple at the bottom to contain its juice.

Add the chopped papaya, grapes, bananas, and both green and red apples on top of the pineapple.

Mix all the fruits together in a bowl to combine them well.

Add Greek yogurt to the mixed fruits, using either sweetened or unsweetened yogurt.

Incorporate ground peanuts into the mixture for added crunch and flavor.

Mix everything thoroughly to ensure all ingredients are well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens