Creamy Fruit Salad (Gambian inspired) Kalajula's Kitchen Recipe

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: whipped topping

Greek yogurt reduces calories while maintaining creaminess.

sugar

🥗Healthier: honey

💰Cheaper: sweetener

Honey adds natural sweetness with potential health benefits.

assorted fresh fruits

🥗Healthier: seasonal fruits

💰Cheaper: canned fruits

Canned fruits are often less expensive and have a longer shelf life.

nuts

🥗Healthier: seeds

💰Cheaper: chopped peanuts

Seeds provide crunch and nutrition at a lower cost.

Prepare assorted fresh fruits by washing and cutting them into bite-sized pieces.

In a mixing bowl, combine the prepared fruits.

In a separate bowl, mix together sour cream, evaporated milk, half-and-half, and sugar until smooth.

Adjust the thickness of the mixture by adding more half-and-half if desired.

Pour the cream mixture over the fruits and gently fold to combine without mashing the fruits.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens