냉 모밀 만들기, 메밀국수, 메밀소바 : How to make Cold Buckwheat Noodles,Soba Noodles : そば - Cooking tree 쿠킹트리

buckwheat noodles

🥗Healthier: zucchini noodles

💰Cheaper: wheat noodles

Zucchini noodles are lower in carbs while retaining a similar texture.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories and suitable for vegetarians.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

kimchi

🥗Healthier: fermented vegetables

💰Cheaper: store-bought pickles

Fermented vegetables can provide similar probiotic benefits.

Cook buckwheat noodles in boiling water until tender, about 5-7 minutes.

Drain noodles and rinse under cold water until completely chilled.

Prepare the broth by simmering beef broth with garlic and soy sauce for flavor.

Chill the broth in the refrigerator until cold.

Slice cucumber and radish into thin strips.

Boil eggs until hard-boiled, about 10 minutes, then cool and peel.

In a serving bowl, add chilled noodles and pour cold broth over them.

Top with sliced cucumber, radish, and halved egg.

Drizzle sesame oil and vinegar over the top.

Sprinkle with sesame seeds and chopped green onions.

Add ice cubes to keep the soup cold.

Serve with kimchi and nori on the side.

Cooking Techniques

Spice Level:

Allergens