5 Easy No Bake Protein Bars (High Protein + Gut Healing!)
74K views👍 4.5K
Follow The Biblical Nutritionist to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
5 recipes
nut-free
Ingredients
- ●1 cup almond butter
- ●1/2 cup honey or maple syrup
- ●1 cup rolled oats
- ●1/2 cup protein powder (chocolate or vanilla)
- ●1/2 cup shredded coconut
- ●1/4 cup dark chocolate chips
- ●1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine almond butter and honey (or maple syrup) until smooth.
- 2Add rolled oats, protein powder, shredded coconut, and salt to the mixture. Stir until well combined.
- 3Fold in dark chocolate chips gently into the mixture.
- 4Line an 8x8 inch baking dish with parchment paper for easy removal.
- 5Pour the mixture into the prepared baking dish and press it down evenly with a spatula.
- 6Refrigerate for at least 1 hour to allow the bars to set.
- 7Once set, remove from the dish using the parchment paper and cut into bars or squares.
- 8Store the bars in an airtight container in the refrigerator for up to a week.
Equipment
mixing bowlspatulabaking dishparchment paper
Ingredients
- ●1 cup all-purpose flour
- ●1/2 cup rolled oats
- ●1/2 cup brown sugar
- ●1/2 cup granulated sugar
- ●1/2 cup unsalted butter, softened
- ●1/2 tsp salt
- ●1 tsp ground cinnamon
- ●1/2 cup chopped pecans
- ●1/4 cup maple syrup
- ●1/2 tsp vanilla extract
- ●1 egg
Instructions
- 1Preheat the oven to 350°F (175°C) and grease a 9x9 inch baking pan.
- 2In a mixing bowl, combine the flour, oats, brown sugar, granulated sugar, salt, and cinnamon.
- 3Add the softened butter to the dry ingredients and mix until crumbly.
- 4Press the mixture into the bottom of the prepared baking pan to form a crust.
- 5In another bowl, whisk together the egg, maple syrup, and vanilla extract.
- 6Stir in the chopped pecans into the egg mixture.
- 7Pour the pecan mixture over the crust in the baking pan, spreading it evenly.
- 8Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
- 9Remove from the oven and let cool in the pan for at least 10 minutes before cutting into bars.
- 10Serve warm or at room temperature.
Equipment
mixing bowlbaking panwhiskspatula
Ingredients
- ●1 cup all-purpose flour
- ●1/2 cup unsweetened cocoa powder
- ●1/2 tsp baking powder
- ●1/4 tsp salt
- ●1/2 cup unsalted butter, softened
- ●1 cup granulated sugar
- ●2 large eggs
- ●1 tsp vanilla extract
- ●1 cup chopped walnuts
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2Grease and line an 8x8 inch baking pan with parchment paper.
- 3In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. Set aside.
- 4In a large bowl, cream together the softened butter and sugar until light and fluffy.
- 5Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract.
- 6Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 7Fold in the chopped walnuts until evenly distributed.
- 8Pour the batter into the prepared baking pan and spread it evenly.
- 9Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- 10Allow to cool in the pan for 10 minutes, then lift out using the parchment paper and cool completely on a wire rack.
- 11Cut into bars and serve.
Equipment
8x8 inch baking panmixing bowlswhiskspatulatoothpickparchment paperwire rack
Ingredients
- ●2 cups all-purpose flour
- ●2 cups grated carrots
- ●1 cup granulated sugar
- ●1 cup brown sugar
- ●1 cup vegetable oil
- ●4 large eggs
- ●1 tsp vanilla extract
- ●1 tsp baking powder
- ●1 tsp baking soda
- ●1/2 tsp salt
- ●1 tsp ground cinnamon
- ●1/2 tsp ground nutmeg
- ●1/2 cup chopped walnuts (optional)
- ●1/2 cup raisins (optional)
Instructions
- 1Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking pan.
- 2In a large mixing bowl, combine the granulated sugar, brown sugar, and vegetable oil. Mix until well combined.
- 3Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract.
- 4In another bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
- 5Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 6Fold in the grated carrots, walnuts, and raisins if using.
- 7Pour the batter into the prepared baking pan and spread it evenly.
- 8Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- 9Allow the bars to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
- 10Once cooled, cut into squares and serve.
Equipment
mixing bowlswhiskspatulabaking pantoothpickwire rack
Ingredients
- ●1 cup all-purpose flour
- ●1/2 cup shredded coconut
- ●1/2 cup brown sugar
- ●1/4 cup granulated sugar
- ●1/2 cup unsalted butter, melted
- ●1/4 tsp salt
- ●1/2 tsp baking powder
- ●1/2 cup sweetened condensed milk
- ●1/4 cup coconut milk
- ●1/2 tsp vanilla extract
Instructions
- 1Preheat the oven to 350°F (175°C) and grease a 9x9 inch baking pan.
- 2In a mixing bowl, combine the all-purpose flour, shredded coconut, brown sugar, granulated sugar, salt, and baking powder.
- 3Pour in the melted butter and mix until the dry ingredients are well combined.
- 4Press the mixture evenly into the bottom of the prepared baking pan to form a crust.
- 5In another bowl, whisk together the sweetened condensed milk, coconut milk, and vanilla extract until smooth.
- 6Pour the coconut milk mixture over the crust in the baking pan, spreading it evenly.
- 7Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and set.
- 8Remove from the oven and let it cool in the pan for about 10 minutes before cutting into bars.
- 9Allow the bars to cool completely before serving for the best texture.
Equipment
9x9 inch baking panmixing bowlswhiskspatula
More No Bake Energy Date Nut Bars Videos
(1 videos)
Similar American Videos
(24 videos)
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
9:13
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
5:42
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
14:38
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
12:15
Apple Fritter Doughnuts
Laura in the Kitchen
4:43
Crab Bisque
Dirty Spoons
8:39
Apple Cranberry Pecan Salad
Arabesque Media
4:17
Peanut Butter Cookies
Omar Tellow
4:36
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
7:04
Tuna Noodle Casserole - Food Wishes
Food Wishes
10:05
Boston Cream Pie
Preppy Kitchen
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
5:22
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
11:47
Smoked Shotgun Shells
Meat Church BBQ
6:27
Broccoli Cheese Soup
Preppy Kitchen
8:01
Broccoli Cheese Soup
Preppy Kitchen
14:59
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
13:59
Potato Salad
J. Kenji López-Alt
5:35
Peach Cobbler
Preppy Kitchen
13:17
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
16:05
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
2:44
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(24 videos)
24:00
tortas fritas uruguayas!! tips para que las tortas te queden genial!!!!
MayArt
3:26
ABORRAJADOS | RECETA COLOMBIANA
Delichus
5:00
COMO PREPARAR MOLLETES / DE LA RECETA QUE FUE UN EXITO CON PICO DE GALLO / corycoffee
corycoffee
![[RECETA FÁCIL] Cómo Hacer ELOTES LOCOS muy fácil y súper rápido](https://img.youtube.com/vi/eUJIpAOs7UY/hqdefault.jpg)
3:37
[RECETA FÁCIL] Cómo Hacer ELOTES LOCOS muy fácil y súper rápido
Nerelicious
4:18
ELOTES LOCOS PREPARADOS Mexican street style corn
JaJaCocina
3:55
うんまかレシピ「フライパンで作るたこ焼き」
MBC南日本放送
8:37
忙しいたこ焼き屋台
fujimo
1:16
How To Make Dal Kachori at Home | Moong Dal Kachori | Indian Snack
NDTV FOOD
5:00
How to make Dal Kachori / Luchi / Puri in Indian Street - Street food loves you
Indian Food Loves You
11:22
HOW TO MAKE DAL KACHORI | Nirmal Bhoj
NIRMAL BHOJ
8:21
Daal Kachori & Aloo ki Tarkari ❗ Karachi Street Food Recipe by (YES I CAN COOK)
Yes I Can Cook
8:03
How to make methi mathri | atta methi mathri | mathri sticks
SWAD By Rekha
3:26
Methi Mathri In Airfryer | Whole wheat flour Methi Mathri | Airfryer Methi Puri | Airfryer Recipe
VeggieHub
6:32
Haldiram Style Aloo Bhujia Recipe - Diwali Special Namkeen - Potato Sev Recipe - Varun
Rajshri Food
10:57
Amazing Aloo Bhujia Recipe | Potato Curry Recipe | Aloo Katli
My Little Kitchen
![[DESCRIBING PROCESS - HOW TO MAKE KERAK TELOR]- Ersa La Viola Sanjaya - D3 Travel and Business - UNS](https://img.youtube.com/vi/5yNMhURlZ6U/hqdefault.jpg)
5:02
[DESCRIBING PROCESS - HOW TO MAKE KERAK TELOR]- Ersa La Viola Sanjaya - D3 Travel and Business - UNS
Ersa La Viola
10:35
Kerak Telor Jakarta Khas Betawi - Adi Purwan (Vlog Kuliner)
Adi Purwan
3:44
21 Tahun Berjualan , Kuliner LEGENDARIS Jakarta di Tangerang Selatan | Indonesian Street Food
Nyandu Kitchen
3:22
Kerak Telor
usahakita Tv
4:06
Indonesia Street Food Peddler - Amazing Crispy Egg Pancake - Kerak Telor
Colour MyBox
3:30
Fruit Sando (Japanese Fruit Sandwich - easy, vegan, no bake dessert)
Cheer Seeds Cooking
12:00
How to make Fruit Sando (Fruit Sandwich) 〜フルーツサンド〜 | easy Japanese home cooking recipe
Taiji ́s Kitchen
6:11
How To Make Fruit Sando (Japanese Fruit Sandwich)
Sam & Feng Cooking
6:56
Fruit Sando (Japanese Fruit Sandwich)
joshuacooksthendraws