Ramadan Special - Ful Mudamma (Syria) | Shahena Ali #RamadanRecipes #B4UFood
Recipe Information
Ful Mudamma
Cultural Context
Ful Mudamma, a staple in Syrian cuisine, is made from fava beans and is often enjoyed for breakfast or as a hearty snack. Traditionally served with olive oil, lemon, and fresh vegetables, it embodies the resourcefulness of Middle Eastern cooking. Today, variations exist across the region, with each country adding its unique twist, making it a beloved dish far beyond its origins.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
fava beans
🥗Healthier: edamame
💰Cheaper: canned chickpeas
Edamame offers similar protein content, while canned chickpeas are more accessible.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has health benefits, while vegetable oil is budget-friendly.
cumin
🥗Healthier: coriander
💰Cheaper: paprika
Coriander offers a different flavor profile, while paprika is often less expensive.
garlic
🥗Healthier: garlic powder
💰Cheaper: onion powder
Garlic powder provides similar flavor with longer shelf life.
Soak fava beans in water overnight to soften.
Drain and rinse the soaked beans.
Place beans in a pot with water and baking soda; bring to a boil.
Reduce heat and simmer until beans are tender, about 1-2 hours.
Drain the beans and return them to the pot.
Mash the beans with a fork or potato masher until smooth.
Stir in minced garlic, lemon juice, cumin, salt, and pepper to taste.
Drizzle with olive oil and mix well.
Chop parsley and add to the mixture for freshness.
Serve warm, garnished with chopped tomatoes, onions, and chili peppers.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
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