Middle Eastern All Time Favorite Breakfast
Recipe Information
Ful Mudamma
Cultural Context
Ful Mudamma, a staple in Syrian cuisine, is made from fava beans and is often enjoyed for breakfast or as a hearty snack. Traditionally served with olive oil, lemon, and fresh vegetables, it embodies the resourcefulness of Middle Eastern cooking. Today, variations exist across the region, with each country adding its unique twist, making it a beloved dish far beyond its origins.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
fava beans
🥗Healthier: edamame
💰Cheaper: canned chickpeas
Edamame offers similar protein content, while canned chickpeas are more accessible.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has health benefits, while vegetable oil is budget-friendly.
cumin
🥗Healthier: coriander
💰Cheaper: paprika
Coriander offers a different flavor profile, while paprika is often less expensive.
garlic
🥗Healthier: garlic powder
💰Cheaper: onion powder
Garlic powder provides similar flavor with longer shelf life.
Dice the white onion and sweat it in olive oil on medium-low heat for 10-12 minutes until translucent.
Mince the garlic and add it to the onions.
Add fresh squeezed lemon juice and mix well.
Slice and dice the tomatoes, then add them to the onions and cook for 1 minute on medium heat.
Add the fava beans with their juice, cumin, salt, and pepper, and simmer for 5 minutes.
Smash some of the fava beans but do not mash completely; add water if the sauce is too thick.
Serve in a traditional plate, drizzling olive oil on top and garnishing with diced tomatoes and parsley.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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